Group Class Timetable

Page

LK Fitness closes on Bank Holiday Monday’s!

All classes open to the public. You don’t need to pre-book. Pay as you go E10, E12 for yoga or E25 per week. Other membership options available. Please remember to bring water to drink & you may like to bring a mat.


Monday

7-7:45am Full Body Sculpt – 45 mins (Weights & Body Resistance)

5:15-6pm Full Body Sculpt – 45 mins (Weights & Body Resistance)

6:30-8pm Zen Yoga – 90 mins


Tuesday

6:30-7pm HIIT – 30 mins

7-7:30pm Bums & Tums (Weights & Body Resistance)

7:30-8pm Yoga Flow


Wednesday

7-7:30am HIIT – 30 mins

6:30-7pm Full Body Sculpt – 30 mins (Weights & Body Resistance)

7-7:20pm HIIT – 20 mins

7:30-8:30 Men’s Yoga – 60 mins


Thursday

Due to insufficient numbers there will be no lunchtime yoga class!

6-6:30pm Upper Body Workout – 30 mins (Weights & Body Resistance)

6:30-7pm HIIT – 30 mins

7-7:30pm Core & Flex (Weights & Body Resistance)


Friday

7-7:30am Full Body Sculpt – 30 mins (Weights & Body Resistance)

10-11:30am Zen Yoga – 90 mins

5:15-6pm Full Body Sculpt – 45 mins (Weights & Body Resistance)

6:30-8pm Zen Yoga – 90 mins


Class Descriptions

Full Body Sculpt Workout (Weights)

Level: Beginner to Advanced

What is it: A Fat-Burning Full Body Dumbbell Workout.

Description: This routine is designed to strengthen and tighten your whole body. These exercises will burn fat, tone muscle, and boost your metabolism. An all-over makeover which will help you lose weight & feel great.


HIIT

Level: Intermediate to Advanced (Beginners can always modify)

What it is: High Intensity Interval Training: Short Bursts of Intense Training followed by lower intensity or rest intervals.

Description: Love them or hate them, high-intensity interval training—or HIIT—workouts deliver results. This is a quick and effective workout that incinerates calories. To lose weight, you don’t always need to spend hours at the gym. If you can do high-intensity exercise – do it. Make it a priority. Study after study shows it to be more beneficial for fat loss.


Zen Yoga

Level: Beginner to Advanced

What Is it: A gentle yoga practice to release & relax the whole body.

Description: A sequence of restorative, hatha & gentle flow poses when you’re in need of a little R&R. Includes Pranayama (Breathing exercises) & Savasanah.


Bums & Tums

Level: Beginner to Advanced

What is it: A workout designed to build a strong core and glutes to match.

Description: These quick, targeted moves tone your entire midsection & reshape your rear!


Yoga Flow

Level: Improvers to Advanced (Beginners can always modify)

What is it: Flow yoga is a style that involves gracefully moving from one pose to the next whilst uniting the breath with the movement in a choreographed sequence.

Description: A series of poses that will strengthen, energize and cleanse the mind & body.


Upper Body Workout

Level: Beginner to Advanced

What is it: A workout designed to strengthen, tone & sculpt your upper body.

Description: Get the sculpted arms, shoulders & upper body you’ve always wanted with these workout classes. This routine helps to increase your upper body strength & improve your posture. A variety of body resistance & dumbbell exercises to max your results.


Core & Flex

Level: Beginner to Advanced

What is it: A 2 for 1 workout. A specific abdominal toning & core strengthening class, which includes stretches to help release tension & unravel tightness in the body.

Description: A routine that aims to strengthen your core which means better stability and all-around better posture. Whittling your waist, strengthening your back & getting rid of the muffin top includes flexibility enhancing stretches.


FacebooktwitterredditpinterestlinkedintumblrmailFacebooktwitterredditpinterestlinkedintumblrmail