Group Class Timetable

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New Class Timetable for September 4 Week Trial Basis


Please note LK Fitness closes on Bank Holiday Monday


“New Timetable September 2019”

Group Classes at LK Fitness, Loughrea
All fitness levels welcome. You don’t need to pre-book, just turn up.
Drop in rates E10 per class, yoga E12. Please remember to bring water.

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Monday
7-7:30am Full Body Sculpt Workout (Weights) – 30 mins
5:30-6pm Full Body Sculpt Workout (Weights) – 30 mins
6-6:20pm HIIT – 20 mins
6:30-8:00pm Zen Yoga – 90 mins

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Tuesday
Starts September 2019: Early morning class has been changed to a Friday
6:30-7pm HIIT – 30 mins
7-7:30pm Bums & Tums – 30 mins
7:30-8pm Yoga Flow – 30 mins

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Wednesday
7-7:45am Cardio & Core – 45 mins
6:30-7pm Full Body Sculpt Workout (Weights) – 30 mins
7-7:20pm HIIT -20mins
7:30-8:15pm Men’s Yoga – 45 mins

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Thursday
1-1:45pm Lunch time yoga Flow – 45 mins
6-6:30pm – Upper Body Workout (Weights)- 30 mins
6:30-7pm HIIT – 30 mins
7-7:30pm Core & Flex – 30 mins

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Friday
7-7:30am Full Body Sculpt Workout (Weights) – 30 mins
10am-11:30am Zen Yoga – 90 mins
5:15-6pm Full Body Sculpt Workout (Weights) – 45 mins
6:30-8pm Zen Yoga – 90 mins

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Full Body Sculpt Workout (Weights)

Level: Beginner to Advanced

What is it: A Fat-Burning Full Body Dumbbell Workout.

Description: This routine is designed to strengthen and tighten your whole body. These exercises will burn fat, tone muscle, and boost your metabolism. An all-over makeover which will help you lose weight & feel great.
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HIIT

Level: Intermediate to Advanced (Beginners can always modify)

What it is: High Intensity Interval Training: Short Bursts of Intense Training followed by lower intensity or rest intervals.

Description: Love them or hate them, high-intensity interval training—or HIIT—workouts deliver results. This is a quick and effective workout that incinerates calories. To lose weight, you don’t always need to spend hours at the gym. If you can do high-intensity exercise – do it. Make it a priority. Study after study shows it to be more beneficial for fat loss.

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Zen Yoga

Level: Beginner to Advanced

What Is it: A gentle yoga practise to release & relax the whole body.

Description: A sequence of restorative, hatha & gentle flow poses when you’re in need of a little R&R. Includes Pranayama(Breathing exercises) & Savasanah.

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Bums & Tums

Level: Beginner to Advanced

What is it: A workout designed to build a strong core and glutes to match

Description: These quick, targeted moves tone your entire midsection & reshape your rear!
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Yoga Flow

Level: Improvers to Advanced (Beginners can always modify)

What is it: Flow yoga is a a style that involves gracefully moving from one pose to the next whilst uniting the breath with the movement in a choreographed sequence.

Description: A series of poses that will strengthen, energize and cleanse the mind & body.

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Cardio & Core

Level: Beginner to Advanced

What is it: Time efficient & effective routine that blends cardio & core specific strength exercises.

Description: It features core work and cardio moves for a little bit of everything all rolled into one fast workout. If you are stuck on time this is the one for you.

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Upper Body Workout

Level: Beginner to Advanced

What is it: A workout designed to strengthen, tone & sculpt your upper body.

Description: Get the sculpted arms, shoulders & upper body you’ve always wanted with these workout classes. This routine helps to increase your upper body strength & improve your posture. A variety of body resistance & dumbbell exercises to max your results.

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Core & Flex

Level: Beginner to Advanced

What is it: A 2 for 1 workout. A specific abdominal-toning & core strengthening class, which includes stretches to help release tension & unravel tightness in the body.

Description: A routine that aims to strengthen your core which means better stability and all-around better posture. Whittling your waist, strengthening your back & getting rid of the muffin top 🙁includes flexibility enhancing stretches.
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