MEN’S YOGA AT LK FITNESS
This will be for beginner level. No yoga experience necessary. The class will include Pranayama (Breathing meditations) Various Asana’s (Yoga postures) Savasana (Relaxed meditation) Please note you can do drop in or sign up for a course.
Per class E12
Per 4 Week/Course E40
Per 8 Week/Course E80
10 classes for E100
If you do not use the classes you cannot transfer it onto the next set of classes. Membership is non-transferable & non-refundable.
Class Time: 7:30-8:30pm
Class: 1: Wednesday 18th September
Class: 2: Wednesday 25th September
Class: 3: Wednesday 2nd October
Class: 4: Wednesday 9th October
Class: 5: Wednesday 16th October
Class: 6: Wednesday 23rd October
Class: 7: Wednesday 30th October
Class: 8: Wednesday 6th November
Age Limit: 16 with parental consent & signature.
Next 8 week course…
Class Time: 7:30-8:15pm
Class 1: Wednesday 13th November
Class 2: Wednesday 20th November
Class 3: Wednesday 27th November
Class 4: Wednesday 4th December
Class 5: Wednesday 11th December
Class 6: Wednesday 18th December
Class 7: Wednesday 8th January 2020
Class 8: Wednesday 15th January 2020
What do I need to bring?
Yoga mat (One will be provided if you don’t)
Towel & water
What do I wear?
Anything that you are comfortable in & that you can stretch with ease
How do I sign up?
Either just come on the day no need to pre-book,
Or message me via Email: firstname.lastname@example.org
Facebook: Lisa Kelly
Text: 087 1921039
Aids & enhances recovery from other workouts
Can improve coordination
Can help as a pain management tool
Helps to destress the body & mind
Can help to increase energy in the body
Can improve health & wellness
Can help with anxiety & depression
Helps to prevent injury
Can aid sleep & relaxation
Can improve core strength & flexibility
Can help with weight loss