MENS YOGA CLASSES AT LK FITNESS, LOUGHREA

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MEN’S YOGA CLASSES at LK Fitness, Loughrea

All classes open to the public, all levels welcome! You don’t need any yoga experience either 🙂

Please note you can do drop in or sign up for a course.


Rates:
Per class E12
Per 4 Week/Course E40
Per 8 Week/Course E80
10 classes for E100

If you do not use the classes you cannot transfer it onto the next set of classes. Membership is non-transferable & non-refundable.


Also all men are welcome to the other yoga classes

Monday 6:30-8pm
Thursday morning 1-1:45pm
Friday morning 10-11:30am
Friday evening 6:30-8pm


Dates are as Follows:

Next Course:


Next Course:

Class Time: 7:30-8:15pm

Class: 1: Wednesday 22nd May
Class: 2: Wednesday 29th May
Class: 3: Wednesday 5th June
Class: 4: Wednesday 12th June
Class: 5: Wednesday 19th June
Class: 6: Wednesday 26th June
Class: 7: Wednesday 3rd July
Class: 8: Wednesday 10th July


This will be for beginner level. No yoga experience necessary. The class will include breathing meditations, asana (Yoga postures) & savasana (Relaxed meditation)Age Limit: 16 with parental consent & signature.



What do I need to bring?

Yoga mat (If you have one)
Towel & water



What do I wear?

Anything that you are comfortable in & that you can stretch with ease



How do I sign up?

Either just come on the day no need to pre-book,
Or message me via Email: lkfitnessloughrea@gmail.com
Facebook: Lisa Kelly
Text: 087 1921039



Benefits include:

Aids & enhances recovery from other workouts
Improves flexibility
Can improve co-ordination
Muscle toning
Can help as a pain management tool
Releases tension
Helps to destress the body & mind
Can help to increase energy in the body
Can improve health & wellness
Can help with anxiety & depression
Helps to prevent injury
Can aid sleep & relaxation
Can improve core strength & flexibility
Can help with weight loss



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