MENS YOGA CLASSES AT LK FITNESS, LOUGHREA

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MEN’S YOGA AT LK FITNESS

This will be for beginner level. No yoga experience necessary. The class will include Pranayama (Breathing meditations) Various Asana’s (Yoga postures) Savasana (Relaxed meditation) Please note you can do drop in or sign up for a course.


Rates:
Per class E12
Per 4 Week/Course E40
Per 8 Week/Course E80
10 classes for E100

If you do not use the classes you cannot transfer it onto the next set of classes. Membership is non-transferable & non-refundable.



Next Course:

Class Time: 7:30-8:15pm

Class: 1: Wednesday 17th July
Class: 2: Wednesday 24th July
Class: 3: Wednesday 7th August
Class: 4: Wednesday 14th August
Class: 5: Wednesday 21st August
Class: 6: Wednesday 28th August
Class: 7: Wednesday 4th September
Class: 8: Wednesday 11th September


Age Limit: 16 with parental consent & signature.



What do I need to bring?

Yoga mat (One will be provided if you don’t)
Towel & water



What do I wear?

Anything that you are comfortable in & that you can stretch with ease



How do I sign up?

Either just come on the day no need to pre-book,
Or message me via Email: lkfitnessloughrea@gmail.com
Facebook: Lisa Kelly
Text: 087 1921039



Benefits include:

Aids & enhances recovery from other workouts
Improves flexibility
Can improve coordination
Muscle toning
Can help as a pain management tool
Releases tension
Helps to destress the body & mind
Can help to increase energy in the body
Can improve health & wellness
Can help with anxiety & depression
Helps to prevent injury
Can aid sleep & relaxation
Can improve core strength & flexibility
Can help with weight loss



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