New Timetable coming in September 2019…
1 Month All Inclusive Membership was: E95 now E80 Save E15
3 Months All Inclusive Membership was: E195 now E175 Save E20
6 Months All Inclusive Membership was: E325 now E295 Save E30
12 Months All Inclusive Membership was:E495 now E455 Save E40
All Inclusive Membership Includes/Means
• Pre/Post Assessment
• Dietary tips
• Part of a private Facebook Group
• Motivation & support online
• Unlimited classes including yoga.
• Pre/Post Assessments:
This includes your height, weight, body fat %, tape measurements, BP, RHR. It’s a chance for me to get to know you a little more & answer any questions you may have. There’s a health screening questionnaire included to allow me to make any modifications if needed. It’s a great way to start your transformation journey. Giving clear & accurate measurements allowing us to track & monitor your progress.
• This also includes Goal Setting
Personal goal setting is an important part of any health & fitness program. If you don’t have goals, you are wandering aimlessly into the unknown. If you can believe that you have huge potential & let go of limitations you can open up new opportunities & live a life that you deserve. Goals give us motivation, direction & allow us to be more aware of our own personal achievements & can act as a template for further goal success including all areas of our life. When you set a smart goal you begin to realize what is actually within your grasp.
• Dietary Help
The diet plan is holistic diet designed to keep you at your best. It will help you not only lose weight but maintain good health too. We discuss the diet on your first assessment. I base it on balancing your blood sugars, eliminating your intolerances or allergies, increasing your water intake & ensuring you understand the negative effects of sugar, alcohol, stress & caffeine. This plan is more about healthy eating or a lifestyle change, rather than a specific, food or calorie restrictive/elimination diet. I don’t believe in fad diets or altering your diet so you admit certain food groups. It’s really just common sense. As with anything it’s about balance. I believe that knowledge is power & when you understand more you make better choices not just in the short term but the long term as well.
• Online Support & Motivation
I know how hard it can be to lose weight & I know as when trying to achieve any goal, that support, motivation, help, advise can really help. It’s important to feel that you are not alone in this journey & that you can rely on LK Fitness to be there step by step.
• Unlimited Classes
Choose any class at any time, plenty of varied routines, exercises & intensity. Your body will be kept guessing & therefore continue to get results & prevent plateaux. The benefits from the varied routines are endless, strength, flexibility, aerobic & anaerobic, endurance, stamina all greatly improved. It will keep you motivated & ahead!
• Access to a Private Facebook Group
This is designed to help you 24-7. Join a group with similar goals as you. Share posts, comments, feedback, questions, Read articles on fat loss, print off menu plans, recipes, motivation mantras, find workouts that you can do at home when you can’t make class. Read other member’s personal stories, their struggles, their successes, what motivates them & who inspires them.
You cannot freeze/pause/hold your membership if bought under any special offer.
Membership must be used straight away.
Membership is non-refundable & Non-Transferable.